What is the Difference Between Coaching and Counseling?

Our path in life can sometimes take turns we do not expect. We may reach crossroads in our journey where we are not sure which way is best. Or we may find ourselves stuck and unable to move forward. 

If you find yourself in one of these places, you may have considered professional help such as a professional life coach or counselor. But which one might be right for us? What is the difference between coaching and counseling? 

Simply put, coaches focus on the future while counselors delve into the past to find healing. 

For instance, coaches consider their clients “experts” on their own lives. Through active listening and asking great questions, coaches collaborate with their clients to set goals and take action to reach them. Additionally, there are many coaches who specialize in one niche, such as grief and loss. Overall, the coach-client relationship is a safe and trusted partnership facilitating growth. 

On the other hand, counselors (or mental health therapists) diagnose and treat mental health disorders. A therapist spends time addressing past trauma, processing emotional wounds, and uncovering unhealthy behavioral patterns. They also create a safe space for emotional or psychological healing. 

It is important to note that professional coaches and counselors may have quite distinct types of training. Professional coaches may have ICF (International Coaching Federation) or IBCC (International Board of Christian Care) certificate training and/or credentialing, while Counselors may hold a master’s degree (or higher) and be a licensed therapist, counselor, or licensed psychologist. However, there are many counselors who are also coaches! 

Whether a counselor or coach, each follows a code of ethics from their credentialing body. In addition, a coach may refer clients to a counselor if mental health issues are suspected. Likewise, a counselor may refer clients to a coach if they are ready to spend more time working on goals with accountability. 

To sum up, coaching and counseling professionals offer different types of help. The approach of the life coach is future-oriented while a counselor looks at experiences of the past. Once we understand the focus of each one, we will be better equipped to choose which is best for our unique journey.

Jodi holds a Bachelor's Degree in Ministry & Leadership from Life Pacific University and is certified in Professional Life Coaching as well as Grief & Loss Coaching. To inquire about working with Jodi as a Grief Coach, please email info@walkingthepathcoaching.com